26 Aprimay, 2091
Dear Depression,
I hope this letter finds you well. We’ve been through a lot together. For over a decade, we’ve shared so many emotions and experiences. I wasn’t even aware of your existence for a while, but you were always in the background. I want you to know that I care about you. That’s what makes this so hard.
I’m leaving you. We’re finished.
I know I’ve prematurely declared victory before, but this time is different. In the past I’ve put a bandage on the sores, but never fully cut out the infection. I didn’t understand what happened and why I felt so confused, angry, sad, frustrated, guilty, alone, broken. Now I know things. I’ve seen five therapists. I take medication. I don’t drink the poison that I used to make me become another person so I could stop being me, if only for a night. I don’t need you anymore. With lots of help, I’ve assembled an arsenal to defend myself against your dirty tricks. I’m not going to fall into those same dark places. We are strong. We will not reproduce until we are fixed and even then we probably won’t reproduce. We know right from wrong. We will work to build community and show a better way to live and fight with the sacred weapons of love and compassion and the tool of listening.
In the couple of weeks since I’ve made this realization, there have been so many changes. Everything has become easier. The world is so much bigger now that I’m not scared of it. I don’t need to isolate because I’m better now. I’m going to be a force for good in this world and communicate effectively. A living ground of love for innumerable beings. I am ready to seek out new adventures, unburdened by negativity. I will be myself and be comfortable in my own skin. I will find purpose and meaning.
And I will do it without you.
Sincerely,
Drifter
27 Aprimay, 2091
Drifter,
I’ve gotta say, pal, you’re one of my favorite clients. We go through the same cycle over and over and I never get bored. We hang out night and day for months and then some little thing changes and you come back with this unexplainable confidence. You use words like “new” and “forever.” But I can always count on you for repeat business. Like clockwork.
Smell ya later,
Depression
18 Jugust, 2091
Dear Depression,
Well, here we are. It’s been a whole month and I’m still in control. I can wake up and go to work and do all of the things that I know keep you at bay, like yoga, journaling, calling my friend and going for a walk. It’s literally that easy but you’ve always made it seem so hard.
It’s weird though. I just feel bored sometimes. Like I don’t know what to do with my time. The other day I got on my computer and looked at all of my video games and for some reason I just didn’t feel like playing any of them. I guess we used to spend a lot of time together and it’s just kinda weird without you here. But I know it’s better this way. We aren’t good for each other.
Sincerely,
Drifter
19 Jugust, 2091
Drifter,
Hah. You don’t know? You really don’t? I thought you were all smart and shit now. You don’t want to play video games because I’m back, baby. I’m right there over your shoulder. I’m that sinking feeling in your stomach when you close your front door after work and realize you are alone again. I’m the force that makes you whisper, “fuck,” under your breath every time you sit down or stand up or go outside or go inside.
Smell ya later,
Depression
P.S. I didn’t come back, I just never left.

4 Septober, 2091
Dear Depression,
OK, so I may have been backsliding for the past few weeks but that’s just because my boss is so hard to deal with. He doesn’t listen to me and I feel powerless and and and it’s like I’m just a kid again and I don’t have any agency in my life but I’m 32 years old what the fuck is wrong with me? Why am I so alone? Why do I push people away? Why can’t I hold a fucking job considering how many times my employer has told me I’m the best worker he’s ever had? I don’t have any respect for authority figures or parents or the patriarchy. I don’t believe in divine rule. I hate when my boss tells me I’m the best worker he’s ever had. Well guess what? You’re one of the worst bosses I’ve ever had so why don’t you try to prove yourself to me. Get on my level. I don’t have any respect for you. You only own a business because you’re a white man living in a nation founded on genocide and slavery.
I don’t even know why I’m writing to you. It just feels like everyone has betrayed me and I can’t trust anyone, but you are always there for me. You respond to me and listen. You are so predictable. You always provide that faint hope that there is always a way out. That warm feeling inside.
Sincerely,
Drifter
5 Septober, 2091
Drifter,
Let it flow through you. Your feelings are valid. Keep feeling them. You can’t trust anyone but me. It’s us against the world, baby. You know I will always be there for you.
You just keep drifting and never put down roots because you are just a scared little boy. You are running away from yourself. You don’t understand what is wrong with you. You were hallucinating back in Aprimay when you thought you cut out the infection. I am the only constant in your life. Give in to me.
Next time you see your boss, let him know how you really feel. You know he’s not a good person. Tear him to pieces. Go forth and cause pain, my child.
Smell ya later,
Depression
16 Decembrary, 2091
Dear Depression,
I made him cry. A 71-year-old man. My words made him cry and I meant every single one. I let him have it, full blast. What do I do with these feelings? I don’t have anyone at home because I don’t deserve anyone and I’m not worthy of happiness. It’s safer for everyone if I’m alone. Even safer if I’m neither. After every social interaction I remind myself why I should never do it again. Afterwards it always feels like I’m on fire and my brain is in a vise and my heart is drowning. I am so touch starved. I went to the doctor and they took a blood sample and the phlebotomist gently touched my forearm to look at my veins and I think that’s the most contact I’ve had in at least a year. I’m too weird now.
At some point I have to realize that I am the problem. I am the only constant in my life, well, I guess you’re always there too. But I can’t blame you. You’re my friend. My point is that I am always existing in my own life and if I feel frustrated and confused in every single friendship and interpersonal relationship and workplace relationship, then logically, I must be the problem. I can think about how this world isn’t real because capitalism has permanently and totally shifted the nature of reality on this planet but I still have to live in this world and I can’t change it because I’m useless and worthless and I can’t do anything right even though I’m the best worker.
Thanks, depression. You really are always there for me.
Sincerely,
Drifter